Category Archives: Call to Action

Weight Loss & Running Faster: Beyond Fuel

 “But Rachael, you need fuel to run well.” “Your body is a machine. You are the driver. The body needs fuel and maintenance.” “If you burn it, it really does not matter what you put in the furnace.” I can’t … Continue reading

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Thin Enough? The Athlete’s Dangerous Secret

Following up on the recent bravery of Michigan State University standout runner Rachele Schulist, I want to share my story too, because I think it’s important for all of us who’ve dealt with body image issues to speak up– and … Continue reading

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Guest Post: The Dark Side of Distance Running

I met Megan Flanagan through social media thanks to our interest in preventing eating disorders in the running world, with a similar mission of speaking about the topic, and encouraging those who struggle to speak up. I am excited to … Continue reading

Posted in Anorexia, Body Image Movement, Call to Action, Guest Post, Running | 1 Comment

I’m with Lauren Fleshman: Eating Disorders in the Running World

Life has been busy. Not only have I started my own YouTube channel, but I’ve also been scheduled for numerous speaking engagements, one of which I most recently completed this past Saturday with Yoga For a Cause. That event involved my first-ever radio … Continue reading

Posted in Body Image Movement, Call to Action, Coaching, Running | Tagged | 1 Comment