Category Archives: Coaching

The Race Many Coaches Have Yet to Run

This weekend I spoke at the MITCA (Michigan Interscholastic Track Coaches Association) cross country coaches clinic to share my eating disorder story (as a reflection of many stories), my recovery process, what may cause eating disorders in running, and of … Continue reading

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Promote a Healthy Attitude About Sport and Fitness

EDCare recently designed an infographic that I believe very well describes 12 signs that an athlete or fitness enthusiast is closer to injury and illness than health and wellness–many of which are associated with eating disorders. It also includes tips for parents and coaches … Continue reading

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Why I Kept Silent About My Eating Disorder, and Why Coaches Shouldn’t

Dear Coach, You are required to detect the early signs of concussions, and to know when to stop an athlete from continuing to play, all with good reason: concussions are common in many sports. Unfortunately, so are eating disorders—and we … Continue reading

Posted in Advice, Call to Action, Coaching, Mental Illness, Running | 2 Comments

Weight Loss & Running Faster: Beyond Fuel

 “But Rachael, you need fuel to run well.” “Your body is a machine. You are the driver. The body needs fuel and maintenance.” “If you burn it, it really does not matter what you put in the furnace.” I can’t … Continue reading

Posted in Call to Action, Coaching, ED Insight, Running | Tagged , , , , , , | 5 Comments

Upcoming Book Release

My life has been non-stop busy, what with coaching cross country (finishing off a good season with our ladies!), adapting to a new work routine at the YMCA (it’s great to work for a place that not only focuses on … Continue reading

Posted in Book, Bulimia, Coaching | Tagged , , , , | 1 Comment

I’m with Lauren Fleshman: Eating Disorders in the Running World

Life has been busy. Not only have I started my own YouTube channel, but I’ve also been scheduled for numerous speaking engagements, one of which I most recently completed this past Saturday with Yoga For a Cause. That event involved my first-ever radio … Continue reading

Posted in Body Image Movement, Call to Action, Coaching, Running | Tagged | 1 Comment