Category Archives: Coaching

Why I Kept Silent About My Eating Disorder, and Why Coaches Shouldn’t

Dear Coach, You are required to detect the early signs of concussions, and to know when to stop an athlete from continuing to play, all with good reason: concussions are common in many sports. Unfortunately, so are eating disorders—and we … Continue reading

Posted in Advice, Call to Action, Coaching, Mental Illness, Running | 1 Comment

Weight Loss & Running Faster: Beyond Fuel

 “But Rachael, you need fuel to run well.” “Your body is a machine. You are the driver. The body needs fuel and maintenance.” “If you burn it, it really does not matter what you put in the furnace.” I can’t … Continue reading

Posted in Call to Action, Coaching, ED Insight, Running | Tagged , , , , , , | 5 Comments

Upcoming Book Release

My life has been non-stop busy, what with coaching cross country (finishing off a good season with our ladies!), adapting to a new work routine at the YMCA (it’s great to work for a place that not only focuses on … Continue reading

Posted in Book, Bulimia, Coaching | Tagged , , , , | 1 Comment

I’m with Lauren Fleshman: Eating Disorders in the Running World

Life has been busy. Not only have I started my own YouTube channel, but I’ve also been scheduled for numerous speaking engagements, one of which I most recently completed this past Saturday with Yoga For a Cause. That event involved my first-ever radio … Continue reading

Posted in Body Image Movement, Call to Action, Coaching, Running | Tagged | 1 Comment