Category Archives: Coaching

Weight Loss & Running Faster: Beyond Fuel

 “But Rachael, you need fuel to run well.” “Your body is a machine. You are the driver. The body needs fuel and maintenance.” “If you burn it, it really does not matter what you put in the furnace.” I can’t … Continue reading

Posted in Call to Action, Coaching, ED Insight, Running | Tagged , , , , , , | 5 Comments

Upcoming Book Release

My life has been non-stop busy, what with coaching cross country (finishing off a good season with our ladies!), adapting to a new work routine at the YMCA (it’s great to work for a place that not only focuses on … Continue reading

Posted in Book, Bulimia, Coaching | Tagged , , , , | 1 Comment

I’m with Lauren Fleshman: Eating Disorders in the Running World

Life has been busy. Not only have I started my own YouTube channel, but I’ve also been scheduled for numerous speaking engagements, one of which I most recently completed this past Saturday with Yoga For a Cause. That event involved my first-ever radio … Continue reading

Posted in Body Image Movement, Call to Action, Coaching, Running | Tagged | 1 Comment