Category Archives: Nutrition

Life-Saving Imperfection

After another dose of editing Running in Silence, I’ve set aside my book yet again, hoping I won’t have to go back to it too much more now. The staff at Koehler Books get to handle it at this point, which is a … Continue reading

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Meals on the Go

“How do you think of that?” My friend Carly asked me this on a road trip about a year ago. I had popped open a can of tuna and pulled out a bag of bread and container of coconut oil … Continue reading

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FOOD. Yum. Welcome to the diet of Rachael!

Let me begin by saying that I eat strangely (i.e., plain oatmeal with raw veggies . . . we will come to this in a moment). Your meals may never look like mine–I mean, never. Please don’t ever feel like you have … Continue reading

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Falling Into the Deep, Dark Binge…

I’ll admit, posting about my bingeing episodes on this website was embarrassing. Luckily they were far enough in the past that posting about my distant experiences made it a little easier. This might be why I am devoting an entire … Continue reading

Posted in Advice, Binge Eating, Nutrition | Tagged , , , , | 6 Comments