Eating Disorders Vs. Healthy Eating

Let’s say a friend chooses to order a salad while the rest of your friends order pizza. Is this friend restricting calories to lose weight he doesn’t need to lose? Or does he genuinely just want a salad right now because pizza doesn’t sound appetizing at the moment? But what if this person does need to lose some weight and is working on a healthy weight loss plan?

Some people may eat in a way that makes others think, eating disorder. But this is a touchy accusation. You can’t point to every raw-foodist and claim they have an eating disorder. You can’t claim every vegan has eating disorder issues. And you can’t assume that just because someone eats a seemingly balanced diet that they don’t have an eating disorder. Some may eat in restrictive ways to avoid actual food allergies or find that they feel better eating this way, while others use “gluten intolerance” or “raw food diet” as an excuse to carry out their eating disorder behaviors in a more convincing way.

Read more