Category Archives: Raw Food Journal Entries

Raw Food Journal Entries 33-36: Bring on the Binges

July 16, 2011 Weight: 124lbs This weight scares the hell out of me. I know I shouldn’t be surprised after binging again last night, but this feels like something out of my control and I feel alone in it. I … Continue reading

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Raw Food Journal Entry #25: Something’s Not Quite Right

June 13, 2011 I went to Emily’s house for a “camping” trip with my cross country teammates this past weekend. I made sure to get in plenty of greens in multiple green smoothies before leaving. For supper I ate raw … Continue reading

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Raw Food Journal Entry #18: Breakfast of Champions: Rawchael Competes at Nationals

May 29, 2011 Track nationals was quite the experience! I was able to eat fruit every morning from the cafeteria (and lots of it at that—about twelve small bananas with some apples for breakfast each morning). The competitors’ reactions to … Continue reading

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Raw Food Journal Entries 12, 13, & 14: Stomach Problems Surface

May 4, 2011 Weight: 120lbs I ate oranges and apples this morning (about ten fruits in all) as a good food combination. But my mouth was acidic afterwards…it felt strange and “sticky” if that’s the right word for it… My … Continue reading

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Raw Food Journal Entry 6

April 20, 2011 These past few days I haven’t bothered to write down everything because it’s been pretty consistent, with no major new things to record. Just eatin’ my fruits and veggies! Yesterday was fantastic because Wege had a salad … Continue reading

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Raw Food Journal 5: Racing Raw

April 16, 2011 I ran the 1500m and the 800m today. My races were pitiful to say the very least. I felt drained. I don’t think it’s from the food–I’ve gotten very little sleep throughout the week, I stood for … Continue reading

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Raw Food Journal Entries 3 & 4

April 14, 2011 I think this was my best raw food day yet. Breakfast: I tried out the flax seeds for the first time! I felt proud of myself when I used the coffee grinder to grind them. What an … Continue reading

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Raw Food Journal Entry #2

April 12, 2011 Weight: 122lbs Mood: This diet is new, so it’s exciting for me! Breakfast: 4 plums, banana, orange, Raw organic fiber bar, Larabar Today is the day I can test what the raw food will do for my … Continue reading

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Raw Food Journal Entry 1, Spring 2011

April 11, 2011 The journey to a raw food diet has officially begun. I visited Jill (a raw-foodist runner) Saturday night at the Health Harvest store where she works. It’s like a holistic health store that sells organic produce, sprouted … Continue reading

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It Begins

April 1, 2011 Rachael, Normally I don’t have too much to say about what you are doing. Radically changing your diet doesn’t sound good to me. Why fix what isn’t broke? You are mentally and physically super. You are a … Continue reading

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