Category Archives: Running

Why I Kept Silent About My Eating Disorder, and Why Coaches Shouldn’t

Dear Coach, You are required to detect the early signs of concussions, and to know when to stop an athlete from continuing to play, all with good reason: concussions are common in many sports. Unfortunately, so are eating disorders—and we … Continue reading

Posted in Advice, Call to Action, Coaching, Mental Illness, Running | 1 Comment

The Chin-Up Podcast: Eating Disorders in Running

I first connected with Amber Sayer (author, exercise psychologist, and certified personal trainer) years ago when I read her memoir PR: A Personal Record of Running From Anorexia. It was one of the first eating disorder running memoirs I had read … Continue reading

Posted in Advice, Interview, Mental Illness, Recovery, Running | Leave a comment

“They Just Disappeared”: Beyond Anorexia in Runners

We often picture eating disorders in the running world as a frail girl crossing the finish line in first place. There’s the assumption that they will run into multiple stress fractures in the next few years—and that, that is how … Continue reading

Posted in Anorexia, Binge Eating, Call to Action, Running | 3 Comments

Weight Loss & Running Faster: Beyond Fuel

 “But Rachael, you need fuel to run well.” “Your body is a machine. You are the driver. The body needs fuel and maintenance.” “If you burn it, it really does not matter what you put in the furnace.” I can’t … Continue reading

Posted in Call to Action, Coaching, ED Insight, Running | Tagged , , , , , , | 5 Comments

Thin Enough? The Athlete’s Dangerous Secret

Following up on the recent bravery of Michigan State University standout runner Rachele Schulist, I want to share my story too, because I think it’s important for all of us who’ve dealt with body image issues to speak up– and … Continue reading

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Guest Post: The Dark Side of Distance Running

I met Megan Flanagan through social media thanks to our interest in preventing eating disorders in the running world, with a similar mission of speaking about the topic, and encouraging those who struggle to speak up. I am excited to … Continue reading

Posted in Anorexia, Body Image Movement, Call to Action, Guest Post, Running | 1 Comment

I’m with Lauren Fleshman: Eating Disorders in the Running World

Life has been busy. Not only have I started my own YouTube channel, but I’ve also been scheduled for numerous speaking engagements, one of which I most recently completed this past Saturday with Yoga For a Cause. That event involved my first-ever radio … Continue reading

Posted in Body Image Movement, Call to Action, Coaching, Running | Tagged | 1 Comment

Race Against the Stigma of Mental Illness: Interview with Suzy Favor Hamilton

Suzy Favor Hamilton–US Junior Record holder in the 1500m; three-time national junior champion in high school; winner of nine NCAA Titles, 32 Big-Ten Championships, and seven USA National titles; American Record holder and a three-time Olympian. And back in 2012, outted as … Continue reading

Posted in Guest Post, Running | Tagged , , , , , , , , , , , , , , , | 3 Comments

A Life Without Running

I feel there are many reasons I developed an eating disorder (predisposition, type-A personality, being a people-pleaser, etc). It began with disordered eating (which, unfortunately, is very common), and when the key turned into the lock at a track race back … Continue reading

Posted in Recovery, Running | 2 Comments

Today, I Graduate

I entered college anticipating a chance to start over—a chance to bring out the person I had always felt had been trapped inside. I left high school as a depressed, eating-disordered, running-consumed, people-pleaser perfectionist who found out, upon entering college, … Continue reading

Posted in Recovery, Relationships, Running | 6 Comments