While I am in no way a certified nutritionist or dietitian, I have certainly learned a lot through personal experience and research over the past few years. Call it pure obsession or simply a strong interest in nutrition, I may have the answers to your questions. I want to share the knowledge I’ve gained because I love helping others on their journey to find what works best for them in the area of nutrition–physically and emotionally.
If you have any questions about meals, certain foods, diets, or even the psychological aspect of food, please ask away! I will answer your questions to the best of my ability, although I cannot guarantee that I know absolutely everything. I do not share ways to restrict or engage in any other eating disordered habits, and as I continue through recovery I feel I am in a strong place to share the information I’ve gained. I do not follow a certain diet and instead incorporate a little bit from all of the diets I’ve tried and try to find a healthy balance for ME. I hope I can help you find your happy medium as well.