Tag Archives: desserts

FOOD. Yum. Welcome to the diet of Rachael!

Let me begin by saying that I eat strangely (i.e., plain oatmeal with raw veggies . . . we will come to this in a moment). Your meals may never look like mine–I mean,┬ánever.┬áPlease don’t ever feel like you have … Continue reading

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Why Was I So “Out Of Control”? A Quick Look Back…

Now that I’m “all grown up” in my nutrition and cravings knowledge, I thought it’d be fun to look back at the journal entries I posted on this website and point out “what went wrong” during those binge/craving moments. Why … Continue reading

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Falling Into the Deep, Dark Binge…

I’ll admit, posting about my bingeing episodes on this website was embarrassing. Luckily they were far enough in the past that posting about my distant experiences made it a little easier. This might be why I am devoting an entire … Continue reading

Posted in Advice, Binge Eating, Nutrition | Tagged , , , , | 6 Comments