Tag Archives: protein

FOOD. Yum. Welcome to the diet of Rachael!

Let me begin by saying that I eat strangely (i.e., plain oatmeal with raw veggies . . . we will come to this in a moment). Your meals may never look like mine–I mean,┬ánever.┬áPlease don’t ever feel like you have … Continue reading

Posted in ED Insight, Nutrition | Tagged , , , , , , , , , , | 3 Comments

Why Was I So “Out Of Control”? A Quick Look Back…

Now that I’m “all grown up” in my nutrition and cravings knowledge, I thought it’d be fun to look back at the journal entries I posted on this website and point out “what went wrong” during those binge/craving moments. Why … Continue reading

Posted in ED Insight | Tagged , , , , , , , , | 2 Comments

Raw Food Journal Entries 3 & 4

April 14, 2011 I think this was my best raw food day yet. Breakfast: I tried out the flax seeds for the first time! I felt proud of myself when I used the coffee grinder to grind them. What an … Continue reading

Posted in Raw Food Journal Entries | Tagged | 2 Comments