“But Rachael, you need fuel to run well.”
“Your body is a machine. You are the driver. The body needs fuel and maintenance.”
“If you burn it, it really does not matter what you put in the furnace.”
I can’t tell you how many times I’ve heard these comments, and easily dismissed them in the depths of my eating disorder while running. I knew how important food was. In fact, I knew everything about food. When anyone assumed I didn’t see food as fuel, it was tough for me to give them much credit since all they knew about nutrition was that you eat to have energy.