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Weight Loss & Running Faster: Beyond Fuel

“But Rachael, you need fuel to run well.”

“Your body is a machine. You are the driver. The body needs fuel and maintenance.”

“If you burn it, it really does not matter what you put in the furnace.”

I can’t tell you how many times I’ve heard these comments, and easily dismissed them in the depths of my eating disorder while running. I knew how important food was. In fact, I knew everything about food. When anyone assumed I didn’t see food as fuel, it was tough for me to give them much credit since all they knew about nutrition was that you eat to have energy.

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Thin Enough? The Athlete’s Dangerous Secret

Following up on the recent bravery of Michigan State University standout runner Rachele Schulist, I want to share my story too, because I think it’s important for all of us who’ve dealt with body image issues to speak up–
and that includes MANY of us.

Let’s examine what Rachele calls, “the lie of not being thin enough”:

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TOP LEFT PHOTO: Being thin for collegiate running got me school records, 6th & 7th places at the national cross country and track meets, and times a minute faster than I had ever run for a 5k. Sounds “successful,” right? It also created isolation, obsession with food, constant hunger, and a disconnect between me and my teammates. My only identity was cutting food and running fast.

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