Raw Food Journal Entry 18: Breakfast of Champions: Rawchael Competes at Nationals

May 29, 2011

Track nationals was quite the experience! I was able to eat fruit every morning from the cafeteria (and lots of it at that—about twelve small bananas with some apples for breakfast each morning). The competitors’ reactions to my plates of fruit were priceless. It was comforting with my teammate Rachel there though because she is supportive of me with this raw food stuff. She makes me feel better about eating in front of people, even if it feels weird.

I had no bathroom issues/gas/digestion problems whatsoever for this entire experience! I think my body is getting use to this diet. I feel like I’m finally feeling good and adjusting.

I ate many colorful, leafy salads for lunch and dinner with fruit here and there. I also added nuts/seeds or avocado. I ate dates before my races, which worked out wonderfully.

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Raw Food Journal 5: Racing Raw

April 16, 2011

I ran the 1500m and the 800m today. My races were pitiful to say the least.

I felt drained. I don’t think it’s from the food–I’ve gotten very little sleep throughout the week, I stood for hours in the cold Thursday night at the high school track meet, I’ve been stressed with projects and homework, and I’ve increased my mileage quickly on top of cross training.

It was cold, windy, and rainy outside—nothing too surprising for spring in Michigan. But the weather reflected my mood and my day–which was just as miserable as my eating habits.

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On your mark . . .

I cannot say starting this blog is easy, but something within prompts me to share what I’ve been hiding for too long. Something tells me I need to look back at my food log from more than a year ago when I began a raw food diet. By doing this, perhaps I will discover what happened along the way that led me to where I am now. Maybe I can see why I was in denial about my poor relationship with food.

I did not start the raw food diet out of striving for health. I wanted weight loss. After a year of restricting calories, I wanted to continue to lower my weight. After losing over X pounds in a matter of months during my senior year of high school, I was at first satisfied with a lower weight (BMI of 18.5). But once I correlated the low weight to success in my first year of college racing track and cross country, I wanted more. I was determined to drop more weight each year to run faster.

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