Tag Archives: weight gain

Weight Loss & Running Faster: Beyond Fuel

 “But Rachael, you need fuel to run well.” “Your body is a machine. You are the driver. The body needs fuel and maintenance.” “If you burn it, it really does not matter what you put in the furnace.” I can’t … Continue reading

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Thin Enough? The Athlete’s Dangerous Secret

Following up on the recent bravery of Michigan State University standout runner Rachele Schulist, I want to share my story too, because I think it’s important for all of us who’ve dealt with body image issues to speak up– and … Continue reading

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Brittany Burgunder is BACK–and with a Book!

I was honored to star Brittany Burgunder as a guest back in September 2014 as she was preparing to get her book, Safety in Numbers published. The book is here at last, published this past January. After I read the book, I wanted … Continue reading

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