Now that I’m “all grown up” in my nutrition and cravings knowledge, I thought it’d be fun to look back at the journal entries I posted on this website and point out “what went wrong” during those binge/craving moments. Why did I feel so out of control? What was I missing?
A whole lot, some of you say. You shrug. “Raw food. Not enough nutrition.
Sure, to an extent. Raw food obviously provides a lot of great nutrition from all the wonderful raw fruits and veggies, but I was definitely missing out on a few important parts of the raw food diet because of my restrictive tendencies; I was still just too darn scared of calories (I shouldn’t eat too much fruit!) and my fear of fat prevailed (limit the nuts, seeds, and especially the oils!).